About Pilates

Pilates is an exercise method pioneered by Joseph Pilates that concentrates on developing flexibility, endurance and strength without building muscle bulk. Overall posture is improved and joints function with less stress.

STOTT PILATES®

STOTT PILATES is an anatomically based approach to the original method. It incorporates modern science and rehabilitation principles and eliminates contraindicated movements. The focus is on neutral alignment of the spine, core stability and mobility of the arms and legs. A variety of highly effective exercises can be performed either using the body weight as resistance or by using specialist Pilates machinery.

 

The Benefits of PILATES

• Builds core strength and stability
• Improves posture and alignment
• Increases flexibility
• Improves muscular balance and strength
• Increases muscular tone and endurance
• Prevents injury
• Enhances performance in sports
• Relieves stress and back pain
• Improves co-ordination and circulation
• Complements massage, physiotherapy, osteopathy, chiropractic and other treatments

To find out how our Pilates Classes and Instructors can help you, please Contact Us today.

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