One Page Version – Hedge End Golf & Fitness

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6WEEKS
BODY PERFORMANCE

Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme. START TODAY

INDOOR
CARDIO WORKOUTS _From$19

PERSONAL
TRAINING

We are an independent gym that is committed to working with you to gain the results you want. HIRE US

OUR PHILOSOPHY

WHAT WE DO AND WHO WE ARE?

As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run. If you don’t want to commit to being a member you can still use all of our facilities but you will need to have an induction session before using the facilities to ensure that Health and Safety requirements are met – you don’t want to injure yourself on your first visit and ruin all your good intentions!

OUR FEATURED

COURSES & TRAININGS

Cardio Spinning & Cycling

Every Monday 7 PM / 2 hours / StayFit Cycling Room

Johnny Galecki - Fitness Coach Join

Running Wild for Freaks

Every Tuesday 6 PM / 2 hours / Outdoor

Marvin Jackson - Cardio Coach Join

Body Challenge

Every Monday and Friday 6 PM / 1 hour / Fitness Room

Marvin Jackson - Cardio Coach Join

WHAT YOU CAN REACH WITH US

OUR COMMUNITY STATISTICS

BODY CHALLENGES

HAPPY CLIENTS

OPENED GYMS

FEMALE COURSES

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If you have any concerns please read this collection of frequently asked questions before contacting us. If you are still unclear about something feel free to contact us.

Do I have to book to use the Driving Range?

You do not need to book the driving range, simply turn up and play.
Our private Top Tracer Room is available for private booking, so please contact us on 01489 773890 if you would like to book that.

Do I need to bring my own clubs?

You are very welcome to. We also offer loan irons at £3.00 per club.

Do you offer lessons?

Yes – we offer a range of golf lessons with our golf pros.

Do you offer parking?

Yes. We offer free parking, with 90 spaces available.

Do you sell food and drink there?

Yes. We have vending machines that offer a selection of hot and cold drinks as well as snacks. We also have a fridge with alcohol and soft drinks available to purchase.

How much are balls?

25 Balls £7.50

50 Balls £9.50

75 Balls £11.50

100 Balls £14.00

Do I have to be a member?

No. The golf range is open to all.
The gym and studio facilities are for members’ use.

When is the facility open?

Driving Range Opening Hours:
Monday 10.00am – 9.30pm
Tuesday – Friday 9.00am – 9.30pm
Last Balls 9.00pm (50 Only)

Saturday & Sunday 9.00am – 9.00pm
Inc Bank Holidays
Last Balls 8.30pm (50 Only)

Gym Opening Hours:
Monday to Friday – 08.00 to 20.00 (last entry 19.00)
Weekends & Bank Holidays – 08.00 to 16.00 (last entry 15.00)

Fitness FAQs

Will I be shown how to use the gym?
You will be given an induction to the gym to help you get used to the gym and all we have to offer. Will I receive a gym programme?
One of our resident, qualified trainers will produce a personalised gym programme for you. What should I wear / bring?
Well fitted, flexible fitness attire will suit the environment best (loose clothes can get caught in equipment). Comfortable, supportive shoes (trainers) are highly recommended for training in. You should also bring a sweat towel and water bottle. How often should I exercise?
Everybody is different! As a general point of reference, 2-3 times a week on average is strongly recommended by health and fitness experts. More experienced gym users may use the club more often. Do you offer Personal Training?
Yes. Our Personal Trainers will help to motivate you and to reach specific goals. PT is available to members for £35 per 1 hour session (or £150 for 5 sessions, or £275 for 10 sessions). Non-members pay an additional £5 per session.

Facility FAQs

Do you offer parking? We have free parking, with 90 spaces available. When is the fitness centre open? The facility is open from 07.00-22.00 Mon-Fri (last entry to the fitness facilities 21.00) and from 07.00-21.00 Sat, Sun and Bank hols (last entry to the fitness facilities 20.00). The only day we are closed is Christmas Day. Are there lockers available? Yes - we offer lockers in the changing areas, and additional lockers on the gym floor. Please bring a padlock if you would like to use one. Do you have shower facilities? Fitness members have access to our premium club quality changing and shower facilities. Can I bring a guest? Members can bring a guest for £10 per visit.

Joining FAQs

How much is membership? Membership ranges from £29.99 to £44.99 a month for individual memberships. Couple, family, corporate and 65+ membership options are available. Call us or drop in and we can help you decide which membership best suits you. How do I join? In order to become a member, all you need do is give us a ring on 01489 773890 and we can arrange it prior to your arrival, or pop in and do it in person. How long do I have to sign up for? We have options available to allow for flexibility. Our most popular membership is for an initial 12 months, however we also offer an initial 3 month option. Many members who start with this 3 month 'flexi' option, subsequently choose to move to the standard membership. How can members pay for their membership? We offer monthly memberships collected by Direct Debit. Can I trial the club prior to joining? You are welcome to try the club prior to joining. The £10 fee will be deducted from your joining fee should you decide to become a member.

BASIC PLAN

29^$
/month

1x fitness plan
2 days personal training
5 weeks gym pass
1 fitness course
unlimited gym entrance

Women Plan

79^$
/month

1x fitness plan
2 days personal training
5 weeks gym pass
1 fitness course
unlimited gym entrance

Men Plan

79^$
/month

1x fitness plan
2 days personal training
5 weeks gym pass
1 fitness course
unlimited gym entrance

Unlimited Plan

199^$
/month

1x fitness plan
2 days personal training
5 weeks gym pass
1 fitness course
unlimited gym entrance

Les Mills BODYPUMP

30 or 60 minute classes. BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Les Mills BODYCOMBAT

30 or 60 minute classes. BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact.

BoxMaster

30 minute classes. BoxMaster® is a new form of boxing style conditioning. Catering to all user levels, this class incorporates boxing style fitness training.

Les Mills BODYBALANCE

30 or 60 minute classes. Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

Les Mills SH’BAM

30 or 50 minute classes. A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.

SCHWINN RIDE

35 or 55 minute classes. This Instructor led indoor cycling class provides a fun and challenging cardiovascular workout for all ages (over 16) & fitness levels.

Les Mills RPM

35 or 55 minute classes (includes 5 minute set-up). RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.

PERSONAL TRAINING

Start a personal training sessionwith one of our fitness trainers

Jenna Jameson had set herself the goal of losing 1 stone and running the Great South Run the year after she gave birth to her little girl. With the help of our personal training sessions she achieved her goal and her little girl was there to watch her cross the finishing line.

SIGN UP NOW CHECK COURSES

$19 ⁹⁹_{_/MONTH}

All
Clinic
Golf

Clinic Room

Driving Range

Driving Range Top Bay View

Driving Range at Night

Driving Range Bays

Driving Range Targets

Driving Range From Up High

Driving Range

Golf Teaching Professional He is a likeable and encouraging coach, who has helped me to consistently improve my game, and as a result, I enjoy my game more. It can be very confusing trying to put everything together, but he advances my one stage at a time with just the right amount of instruction my brain can cope with! As a novice, I thought I was probably going to be useless ...

Babs Biddle

Golf Teaching Professional A fantastic coach, he keeps things simple, understandable and fun. He took the time to break down the swing in a simple way that I could understand which ultimately has lead me to take 5 shots of my H’Cap. I used to dread the thought of having lessons as a high handicapper but I’m so thankful I did book a package, he has improved my game no end ...

Roman Killeen

Tracy Nadin – STOTT Pilates Instructor I used to think that Pilates was only for ‘yummy mummies’ and ballet dancers, I now know that statement couldn’t be further from the truth – it brings many benefits to anyone who does it! It is not about how great you look in your ‘gear’, it’s not competitive, it is all about working to your own ability and improving your own health and ...

Pilates Client

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