Will I be shown how to use the gym?
You will be given an induction to the gym to help you get used to the gym and all we have to offer.
Will I receive a gym programme?
One of our resident, qualified trainers will produce a personalised gym programme for you.
What should I wear / bring?
Well fitted, flexible fitness attire will suit the environment best (loose clothes can get caught in equipment). Comfortable, supportive shoes (trainers) are highly recommended for training in. You should also bring a sweat towel and water bottle.
How often should I exercise?
Everybody is different! As a general point of reference, 2-3 times a week on average is strongly recommended by health and fitness experts. More experienced gym users may use the club more often.
Do you offer Personal Training?
Yes. Our Personal Trainers will help to motivate you and to reach specific goals. PT is available to members for £35 per 1 hour session (or £150 for 5 sessions, or £275 for 10 sessions). Non-members pay an additional £5 per session.
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